You have asked us for a vegan pizza crust so many times, so here it is. It requires only 3 ingredients and is yeast and fat-free, yay!
You can see the dough in the picture above and then the dough onto our pizza pan just before baking in the picture below. I'm in love with the pizza pan, our pizzas are so pro now, but you don't have to use it, a baking sheet is also a great choice.
This pizza crust is not as fluffy as others, but it's much healthier and so easy to make. We love it and is the recipe we always use on a daily basis.
Tips:
- You can also use other types of flour like brown rice flour or if you eat gluten, feel free to use rye, spelt or whole wheat flour as well. The amount of water will vary depending on the type of flour or the brand you're using.
- Remove sea salt if you want, but it will make your pizza taste much better.
- Add some healthy fat if you want. I prefer my pizza crust fat-free, but it's up to you.
Love it? Leave a rating!
3 Ingredient Gluten Free Pizza Crust
This vegan, gluten-free pizza crust is so easy to make and also yeast and fat-free. Besides, it requires just 3 ingredients.
Servings:
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Ingredients
- 2 cups light buckwheat flour
- 1 teaspoon sea salt
- ½ cup 125 ml + 2 tablespoon water at room temperature
Instructions
- Preheat the oven to 400ºF or 200ºC.
- Mix all the ingredients in a large mixing bowl with a spoon and then use your hands until well combined. You may need to add more or less water, so add it gently until you get the perfect dough, neither too sticky (add more flour), nor too dry (add more water).
- Flatten the dough on a lightly floured surface, then transfer it to a pizza pan or a baking sheet (line it with some parchment paper) and bake for about 5 minutes.
- Remove from the oven, add your favorite ingredients and bake for another 5 to 10 minutes.
Nutrition
Serving: 1serving | Calories: 201kcal | Carbohydrates: 42.4g | Protein: 7.6g | Fat: 1.9g | Saturated Fat: 0.4g | Sodium: 139.5mg | Fiber: 6g | Sugar: 1.6g
Did you try this recipe?Leave a comment below and let me know how it turned out!
Leslie says
Do you think I'd be able to make pizza rolls with this dough? Think cinnamon rolls with with pizza ingredients. I usually use a premade dough but we are switching to vegan and my 4 year old is freaking out about pizza rolls being gone forever.
Iosune says
Hi Leslie! I've never tried it myself, so I'm not sure, but I think it could work 🙂
Adriana says
What do you mean by 1/4 of the recipe? Is that one pizza?
Iosune says
Hi Adriana! No, it's 1/4 of the pizza crust 🙂
may says
hi there, can you freeze this dough?
Iosune says
Hi May! I'm so sorry, but I've never tried it myself, so I don't know...
Behrooz says
Looking forward to trying this!
Iosune says
Hi Behrooz! Hope you enjoy it 🙂
Lisa says
Looking forward to trying this! Could I replace the buckwheat flour with chickpea flour?
Iosune says
Hi Lisa! I haven't tried it myself, so I don't know. Sorry!
Cindy York says
Modifying a spinach dip recipe that utilizes pizza dough for my daughter who is gluten free and allergic to potato starch. Thoughts?
Iosune says
Hi Cindy! I'm so sorry, but I've never made something like that. Have a nice day!
Denese Depeza says
This is so simple. Love it and I will be trying it
Iosune says
Hi Denese! Thanks a lot 🙂 Hope you like it!
Joe says
Excellent recepie😏! Thx. You rock!!!!
Iosune says
Hi Joe! Thank YOU so much 🙂 Have a nice day!
Jor says
2 cups of flour to 1/2 cup + 2 tbs of water? Uhhh not! Took atleast 1.5 cups of water.
Iosune says
Hi Jor! It worked for me and other readers, but feel free to add as much water as you want 🙂
Rebecca says
Twice now but I find that the dough takes an extreme amount of effort to form. It doesn't keep together and is quite messy. After a long time it looks ok to roll. Am i doing something wrong? I am following the method 100%
Iosune says
Hi Rebecca! If you're using the same ingredients and following all the stepts, I don't know... If it's to dry, add more liquid and if it's too wet, add more flour. You could also keep the dough in the fridge for a while before making the pizza. Hope it helps!
Al says
1 tsp salt = 2325mg sodium / 4 = 581mg sodium, NOT 139mg.
Iosune says
Hi Al! I can't remember the web I used to calculate it, but I've checked Calorie Count and 1 tsp sea salt has 468mg of sodium 🙂
callista says
I think I have found the website you've used, as it says 1g sea salt has 468mg sodium. 1/4 tsp is 1.2g so according to that site, a whole tsp would be 4.8g so would contain about 2246mg sodium.
I will try the recipe though, I have been looking for a nice pizza base, I'll let you know how I get on 🙂
Megan Davis says
Wow! That looks yummy! This is quickly becoming my favorite food. Thanks for this.
Iosune says
Hi Megan! Thanks a lot 😀 Have a nice week!