Date Syrup
Date syrup, a super healthy natural sweetener that's very easy to prepare. It's made with only 3 simple ingredients and ready in just 5 minutes!
Servings: 2 cups (500 ml)
Calories: 251kcal
Instructions
- Place all the ingredients into a blender and blend until smooth.
- Use it as a natural sweetener in recipes like avocado smoothie, mango smoothie, vegan pancakes, vegan brownies, crepes, muffins, and even vegan hot chocolate!
Notes
- Feel free to use Medjool or Deglet Nour dates, or any other kind of dates you have on hand.
- I used dried dates for this recipe.
- Lemon juice is optional, but the syrup will keep longer if you use it.
- Although I recommend you make this recipe with a powerful blender if you don't have one you can add a little bit of water if the syrup doesn't come out with a proper texture.
Nutrition
Serving: 1cup (250 ml) | Calories: 251kcal | Carbohydrates: 66.8g | Protein: 2.2g | Fat: 0.4g | Sodium: 7mg | Fiber: 7.1g | Sugar: 56.4g