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    Home > Recipes > Salads

    Quinoa Salad

    Published: Jan 30, 2019 · Modified: Dec 13, 2022 by Iosune · This post may contain affiliate links · 6 Comments

    Jump to Recipe

    Quinoa salad, a perfect side dish or entree, ready in 30 minutes. It's a complete meal, so easy to make, and it only requires 7 ingredients.

    Quinoa Saladquinoa salad

    You can make a salad with pretty much any ingredient you have in your fridge or in your pantry, using what's in season or your favorite foods. I'm obsessed with quinoa salads, especially during the cold months, but I make this one all year long.

    Quinoa is a staple in my pantry, it's a high protein food and is ready in 15 to 20 minutes. Besides, it tastes so good and you can make all types of dishes with this amazing superfood.

    Although quinoa is quite high in protein, I usually add some type of legume as well, especially black beans because I just love them. As black beans and corn are the perfect match, it's a common ingredient in my quinoa salads.

    Vinaigrette goes really well with quinoa salads, but any other salad dressing is okay, with or without oil, it's up to you. I prefer to make my own, as store-bought dressings are usually made with nasty ingredients like preservatives, additives, or refined oils and sweeteners.

    So, quinoa + black beans + corn + veggies + vinaigrette = the most delicious quinoa salad you've ever tried. This is my favorite combination, but please make your own.

    Other ingredients that go well with this salad are: cucumbers, bell peppers, capers, olives, basil, nuts, seeds, leafy greens, carrots, scallions, dried fruits, and the list goes on!

    Quinoa Salad

    what ingredients do you need to make quinoa salad?

    • Quinoa - If you don't like quinoa o can't find it, feel free to use rice, buckwheat or any other grain instead.
    • Black beans - Any other type of beans or legumes will do.
    • Corn kernels - I used frozen corn kernels and cooked them according to package directions, but the canned ones are also okay.
    • Parsley - Add any fresh or dried herb you want.
    • Cherry tomatoes - Any kind of tomatoes are okay.
    • Red onion - White onion or any other type will do.
    • Vinaigrette - I prefer to make my own vinaigrette, but store-bought is also okay. Any salad dressing will do, though. You can just add some extra virgin olive oil or lemon juice. If you don't eat oil, take a look at my tahini dressing.

    tips for making quinoa salad

    • Feel free to use any veggies, herbs or spices you want.
    • If it's really cold outside, you can add the quinoa warm. If you want your salad cold, you can make it the day before, but I would add the dressing just before serving.
    • This salad is perfect to eat on the go and it won't go soggy, like others.
    • Cook your quinoa in vegetable stock for extra flavor. You may need to add less salt, though.

    Quinoa Salad

    looking for more quinoa recipes?

    • Quinoa Tabbouleh
    • Vegan Quinoa Salad
    • Vegan Quinoa Chili
    • Quinoa Edamame Salad
    • Quinoa Stir Fry with Vegetables

    did you make this quinoa salad recipe?

    Please leave a comment below, share it, rate it or tag a picture @simpleveganblog on Instagram and hashtag it #simpleveganblog. We’d love to see what you cook!

    Quinoa Salad

    Quinoa Salad

    Quinoa Salad

    Quinoa salad, a perfect side dish or entree, ready in 30 minutes. It's a complete meal, so easy to make, and it only requires 7 ingredients.
    5 from 3 votes
    PRINT PIN RATE
    Course: Salad, Side Dish
    Cuisine: American
    Diet: Vegan
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 4
    Author: Iosune


    Ingredients 

    US Customary - Metric
    • ½ cup uncooked quinoa
    • ½ cup cooked or canned black beans
    • ½ cup corn kernels
    • ¼ cup fresh parsley, finely chopped
    • 12 cherry tomatoes, chopped
    • ¼ red onion, chopped
    • 2 tablespoon vinaigrette
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    Instructions

    • Cook quinoa according to package directions. Take a look at my how to cook quinoa post.
    • Allow to cool the quinoa at room temperature or wash it with cold water. You can also make the quinoa the day before.
    • Add all the salad ingredients to a large mixing bowl and stir until well combined.
    • Serve chilled or at room temperature. Keep leftovers in an airtight container in the fridge for 3-5 days.

    Notes

    • I cooked the quinoa following my how to cook quinoa post, so the nutritional information has been calculated by using 1 tablespoon of soy sauce or tamari. You can also add salt to taste instead.

    Nutrition

    Serving: 1serving | Calories: 176kcal | Carbohydrates: 25.6g | Protein: 6.7g | Fat: 5.8g | Saturated Fat: 0.9g | Sodium: 266mg | Fiber: 4.8g | Sugar: 2.6g

    More Salads

    • Vegan Chicken Salad
    • Vegan Pasta Salad
    • 18 Vegan Salad Recipes
    • House Salad

    Reader Interactions

    Comments

    1. Lisa says

      January 11, 2023 at 1:51 am

      5 stars
      Mmmmm...this SO tasty!!! I made your vinaigrette and put double the amount you called for on it but other than that, I stayed true to the recipe. I think next time I'm going to try cilantro instead of parsley. Thanks for sharing this recipe!!

      Reply
      • Iosune says

        January 11, 2023 at 9:37 am

        Hi Lisa! Thanks a lot 🙂 SO glad you liked it!

        Reply
    2. Tim says

      November 22, 2021 at 9:20 am

      5 stars
      Hi Iosune - I made a big batch of this today! Loved it and it's great having lots of dinners for the week in the fridge 🙂 I used a mix of plain Quinoa and your Tamari version plus your vinagrette. I have it slightly warmed up and use it as a main dish with a big salad as a starter. I am on a Quinoa push so have 30 more to get through!!!

      Reply
      • Iosune Robles says

        November 23, 2021 at 1:09 pm

        Hi Tim! Thanks for your kind comment 🙂

        Reply
    3. Mahima says

      February 01, 2019 at 8:12 am

      I never tried this recipe before and

      after reading this amazing post I think I must give it a try.

      I hope I will make them like you.

      Reply
      • Iosune says

        February 01, 2019 at 5:39 pm

        Hi Mahima! Hope you enjoy it 🙂

        Reply

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    Hi, I'm Iosune! Welcome to Simple Vegan Blog. Here you’ll find nutritious and delicious vegan recipes that will help you stay healthy and happy.

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