Our smoothie challenge starts next Monday, so here it is a new recipe for you guys. As I told you in the last post, we’re going to make a new challenge next week and we’ll have a smoothie every day. This Friday I’ll share with you the shopping list and also the 7 recipes we’re going to use to make our delicious and super healthy smoothies, yay! Just in case you’re not having smoothies on a regular basis, you should probably read this post about 10 health benefits of smoothies, they’re awesome!
This is one of my favorite smoothies because I love bananas and berries, it’s the perfect combo! Besides, it’s made with spinach (my favorite leafy green along with kale), oats and oat milk, which is the milk I usually drink. Hope you like it!
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Banana Blueberry Smoothie
- Prep: 5 mins
- Total: 5 mins
- 1
- Drink
- Vegan
Servings 1
This banana blueberry smoothie is the perfect breakfast smoothie, but you can also have it for lunch or dinner. I love smoothies so much!
Ingredients
- 1 banana
- 1 cup blueberries (150 g)
- 1 cup spinach (30 g)
- 1/4 cup oats (25 g)
- 1 cup plant milk of your choice or water*
Instructions
- Place the banana, blueberries, spinach, oats and milk in a blender and blend until smooth.
- Serve and your smoothie is ready to drink. Feel free to add any natural sweetener, like dates or coconut sugar.
Notes
* We used oat milk.
Nutrition
- Serving Size: the whole recipe
- Calories: 385
- Sugar: 39.2g
- Sodium: 127mg
- Fat: 6.1g
- Saturated Fat: 0.9g
- Carbohydrates: 79.1g
- Fiber: 11.3g
- Protein: 8.4g
Did you make this recipe?
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