You have asked us for a vegan pizza crust so many times, so here it is. It requires only 3 ingredients and is yeast and fat-free, yay!
You can see the dough in the picture above and then the dough onto our pizza pan just before baking in the picture below. I'm in love with the pizza pan, our pizzas are so pro now, but you don't have to use it, a baking sheet is also a great choice.
This pizza crust is not as fluffy as others, but it's much healthier and so easy to make. We love it and is the recipe we always use on a daily basis.
Tips:
- You can also use other types of flour like brown rice flour or if you eat gluten, feel free to use rye, spelt or whole wheat flour as well. The amount of water will vary depending on the type of flour or the brand you're using.
- Remove sea salt if you want, but it will make your pizza taste much better.
- Add some healthy fat if you want. I prefer my pizza crust fat-free, but it's up to you.
3 Ingredient Gluten Free Pizza Crust
This vegan, gluten-free pizza crust is so easy to make and also yeast and fat-free. Besides, it requires just 3 ingredients.
Servings:
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Ingredients
- 2 cups light buckwheat flour
- 1 teaspoon sea salt
- ½ cup 125 ml + 2 tablespoon water at room temperature
Instructions
- Preheat the oven to 400ºF or 200ºC.
- Mix all the ingredients in a large mixing bowl with a spoon and then use your hands until well combined. You may need to add more or less water, so add it gently until you get the perfect dough, neither too sticky (add more flour), nor too dry (add more water).
- Flatten the dough on a lightly floured surface, then transfer it to a pizza pan or a baking sheet (line it with some parchment paper) and bake for about 5 minutes.
- Remove from the oven, add your favorite ingredients and bake for another 5 to 10 minutes.
Nutrition
Serving: 1serving | Calories: 201kcal | Carbohydrates: 42.4g | Protein: 7.6g | Fat: 1.9g | Saturated Fat: 0.4g | Sodium: 139.5mg | Fiber: 6g | Sugar: 1.6g
Tried this recipe?Leave a comment below and let me know how it was!
Donna Zimmerman says
Is it possible to use Pamelas bread flour for this recipe, I have not seen light buckwheat flour in stores.
Iosune says
Hi Donna! I've never tried it myself, but I guess any type of flour should work. Keep in mind you may need to add more or less, though 🙂
Rhonda R Sneed says
Can this be made in a air fryer thanks it sounds good
Iosune says
Hi Rhonda! I've never tried it myself, so I can't help you, sorry!
Jonah says
I see servings but what would that translate to for this crust?
Frances says
I'm going to give this a try with Brown Rice flour. Sounds easy 🙂
Would I be able to use my dough for Calzones and/or Panzorottis?
Iosune Robles says
Hi! I haven't tried it myself but I think it would work 🙂
Aadya says
Hi! Tried the pizza. It was great! Thank you.
Iosune Robles says
Hi! So glad you liked it 🙂
Amanda M Wills says
can you pre make and do the first cook and then freeze, or freeze after the roll out part?? or are they best fresh, not freeze well??
Iosune Robles says
Hi Amanda! I prefer them fresh but, feel free to freeze the crust before baking it 🙂
Lisa Sellers says
Hi! I'm going to try this recipe this evening! Can you tell me what size (diameter) pizza it makes? Thanks!
Iosune Robles says
Hi! Medium-sized pizza 🙂 Don't know the exact diameters, sorry!