The Best Vegan Protein Shake
Get ready for The Best Vegan Protein Shake! Packed with 36 grams of protein per serving, this creamy 4-ingredient is ready in just 5 minutes. Plus, you can jazz it up with extra ingredients!
Servings: 1
Calories: 408kcal
Ingredients
- 1 cup soy milk or any other kind of non-dairy milk
- 1 banana fresh or frozen
- 1 tablespoon peanut butter
- 1 scoop vegan protein powder about 25-30 grams or 1 ounce
Optional add-ins:
- 2 tablespoons rolled oats
- 1 tablespoon chia seeds
- 1 tablespoon unsweetened cocoa powder
Instructions
- Add all the ingredients to a blender and blend until smooth and creamy.
- If the shake is too thick, add up to ½ cup (120 milliliters) more plant-based milk gradually until you achieve your desired consistency.
- Serve immediately and enjoy!
Notes
- Blend in Stages: To ensure a smooth and creamy consistency, start with the liquid base, then add protein powder, followed by fruits, nut butter, or other ingredients.
- Use Frozen Fruit: Use frozen fruits instead of fresh ones. They add a refreshing chill and also contribute to the creamy texture of the shake without the need for ice.
- Adjust Liquid Ratio: The amount of liquid you add to your shake can significantly affect its texture. Start with the recommended amount and adjust according to your preference.
- Prep Ahead: You can pre-measure your protein powder, cut up fruits, and store them in individual containers or freezer bags for quick and convenient blending.
- Avoid Adding Chia Seeds for Later Consumption: Chia seeds have a tendency to absorb liquid and gel over time, which can result in a thick and pudding-like texture if left to sit.
Nutrition
Serving: 1serving without the optional add-ins | Calories: 408kcal | Carbohydrates: 41g | Protein: 36g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Sodium: 489mg | Potassium: 870mg | Fiber: 6g | Sugar: 22g | Vitamin A: 1003IU | Vitamin C: 27mg | Calcium: 398mg | Iron: 6mg
