The Best Vegan Mashed Potatoes
These are The Best Vegan Mashed Potatoes: creamy, fluffy, made with just 5 ingredients, and the ideal side dish for the Holidays. Plus, they come out perfectly every time in just 30 minutes!
Servings: 8
Calories: 285kcal
Ingredients
- 4 pounds potatoes Yukon Gold or Russet
- 4 cloves garlic sliced, optional
- ½ cup vegan butter softened, or extra virgin olive oil
- 1 teaspoon salt
- 1 cup unsweetened non-dairy milk I used soy milk
Instructions
- Peel the potatoes and cut them into 1-inch cubes (2.5 cm). Place them in a large pot of cold water, and add the garlic (if using).
- Bring it to a boil, then reduce the heat to medium-high and simmer uncovered for 15-20 minutes, or until the potatoes are easily pierced with a fork.
- Drain the potatoes and garlic, then put them back in the pot.
- Add the vegan butter and salt, then use a potato masher or fork to mash them until well combined.
- Warm the milk on the stovetop (or in the microwave).
- Pour in the milk gradually until fully incorporated. Add more milk if needed.
- Serve your vegan mashed potatoes right away, whether with a side of vegan gravy, a generous dollop of vegan butter, or simply on their own.
Video
Notes
- To Peel or Not to Peel: While I prefer peeled potatoes for a smoother texture, you can leave the skin on if you like. For extra creaminess, go for peeled potatoes.
- Oxidation Prevention: To prevent potatoes from turning brown, place them in a bowl of cold water while you're peeling and cutting them.
- Salt Strategy: I usually add salt at the end, but if you prefer, add a pinch to the boiling water. Adjust the salt before mashing to your taste.
- Warming Milk: Heat it on the stove or in the microwave before adding. This keeps the potatoes hot and helps absorption. Add gradually for the perfect consistency.
- Gentle Mash: Be careful not to overwork the potatoes when mashing. Overmixing can result in a gummy texture instead of the desired fluffy and creamy consistency.
Nutrition
Serving: 1serving | Calories: 285kcal | Carbohydrates: 41g | Protein: 6g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 2g | Sodium: 406mg | Potassium: 1005mg | Fiber: 5g | Sugar: 3g | Vitamin A: 121IU | Vitamin C: 47mg | Calcium: 72mg | Iron: 2mg
