Silken Tofu Smoothie
A silken tofu smoothie might sound surprising, but it creates a creamy, protein-packed drink you’ll love. With just 4 ingredients, this quick and refreshing smoothie is ready in 5 minutes!
Servings: 1 smoothie
Calories: 518kcal
Ingredients
- ⅔ cup unsweetened non-dairy milk I used soy milk
- 8 ounces silken tofu drained, no need to press
- 1 cup frozen fruit I used blueberries
- 1 banana fresh or frozen
- 1 tablespoon peanut butter optional
- 1 tablespoon ground flaxseed optional
Instructions
- Fill up the blender: Add the ingredients to the blender, starting with the liquids (non-dairy milk), followed by the silken tofu, frozen fruit, banana, and any optional ingredients like peanut butter or flaxseed.
- Blend: Blend until smooth and creamy. If the smoothie is too thick, add a bit more milk or water and blend again until you reach your desired consistency.
Notes
- Leftover smoothie can be stored in the fridge for 1-2 days. It may change color and texture, but will still taste good. If you plan to store it, avoid adding flaxseed, as it may thicken the smoothie further.
- For longer storage, pour the smoothie into a freezer-safe container and freeze for up to 1 month. Thaw overnight in the fridge before enjoying.
Nutrition
Serving: 1smoothie | Calories: 518kcal | Carbohydrates: 66g | Protein: 23g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 7g | Sodium: 163mg | Potassium: 1314mg | Fiber: 10g | Sugar: 38g | Vitamin A: 774IU | Vitamin C: 36mg | Calcium: 331mg | Iron: 4mg