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Bowl of vegan mashed potatoes with vegan butter, chives, and black pepper garnish and a fork.
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4.74 from 19 votes

The Best Vegan Mashed Potatoes

These are The Best Vegan Mashed Potatoes: creamy, fluffy, made with just 5 ingredients, and the ideal side dish for the Holidays. Plus, they come out perfectly every time in just 30 minutes!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Side Dish
Cuisine: American
Diet: Vegan
Servings: 8
Calories: 285kcal
Author: Iosune

Ingredients

  • 4 pounds potatoes Yukon Gold or Russet
  • 4 cloves garlic sliced, optional
  • ½ cup vegan butter softened, or extra virgin olive oil
  • 1 teaspoon salt
  • 1 cup unsweetened non-dairy milk I used soy milk
US Customary - Metric

Instructions

  • Peel the potatoes and cut them into 1-inch cubes (2.5 cm). Place them in a large pot of cold water, and add the garlic (if using).
  • Bring it to a boil, then reduce the heat to medium-high and simmer uncovered for 15-20 minutes, or until the potatoes are easily pierced with a fork.
  • Drain the potatoes and garlic, then put them back in the pot.
  • Add the vegan butter and salt, then use a potato masher or fork to mash them until well combined.
  • Warm the milk on the stovetop (or in the microwave).
  • Pour in the milk gradually until fully incorporated. Add more milk if needed.
  • Serve your vegan mashed potatoes right away, whether with a side of vegan gravy, a generous dollop of vegan butter, or simply on their own.

Video

Notes

  • To Peel or Not to Peel: While I prefer peeled potatoes for a smoother texture, you can leave the skin on if you like. For extra creaminess, go for peeled potatoes.
  • Oxidation Prevention: To prevent potatoes from turning brown, place them in a bowl of cold water while you're peeling and cutting them.
  • Salt Strategy: I usually add salt at the end, but if you prefer, add a pinch to the boiling water. Adjust the salt before mashing to your taste.
  • Warming Milk: Heat it on the stove or in the microwave before adding. This keeps the potatoes hot and helps absorption. Add gradually for the perfect consistency.
  • Gentle Mash: Be careful not to overwork the potatoes when mashing. Overmixing can result in a gummy texture instead of the desired fluffy and creamy consistency.

Nutrition

Serving: 1serving | Calories: 285kcal | Carbohydrates: 41g | Protein: 6g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 2g | Sodium: 406mg | Potassium: 1005mg | Fiber: 5g | Sugar: 3g | Vitamin A: 121IU | Vitamin C: 47mg | Calcium: 72mg | Iron: 2mg