Vegan BLT
This Vegan BLT is made with crispy vegan bacon, juicy tomato, crisp lettuce, creamy mayo, and toasted bread. It’s simple, satisfying, and ready in just 10 minutes.
Servings: 1 sandwich
Calories: 440kcal
Ingredients
- 2 slices bread whole wheat, white, sourdough, rye, or gluten-free bread all work well
- 1–2 tablespoons vegan mayonnaise
- 3–4 slices vegan bacon of choice tempeh bacon, tofu bacon, eggplant bacon, vegan bacon, or store-bought
- 2 tomato slices
- 1–2 crisp lettuce leaves romaine, iceberg, butter lettuce, or green leaf are all good options
- Pinch of salt
- Pinch of black pepper
Instructions
- Cook the vegan bacon according to the recipe or package instructions until crisp.
- Toast the bread slices until lightly golden.
- Spread the vegan mayonnaise over one side of each slice of toast.
- Add the lettuce and tomato slices to one slice of bread. Season the tomato with salt and black pepper.
- Top with the cooked vegan bacon.
- Close the sandwich with the remaining slice of bread, cut in half, and serve immediately.
Notes
- Best served fresh.
- Store leftovers in an airtight container in the fridge for up to 1 day.
- Freezing is not recommended.
- For the best texture, store the ingredients separately and assemble just before serving.
Nutrition
Serving: 1sandwich | Calories: 440kcal | Carbohydrates: 39g | Protein: 19g | Fat: 25g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 11g | Sodium: 750mg | Potassium: 490mg | Fiber: 5g | Sugar: 8g | Vitamin A: 650IU | Vitamin C: 5mg | Calcium: 160mg | Iron: 4mg
