Vegan Corn Chowder
Amazing vegan corn chowder! It's ready in just 30 minutes, all the ingredients are easy to get and is a comforting and satisfying meal.
Servings: 6
Calories: 178kcal
Ingredients
- 1 chopped onion
- 2 cloves of garlic sliced
- 1 chopped red bell pepper
- 1 stick of celery
- 2 chopped medium potatoes
- 4 cups corn kernels
- 3 cups water
- 1 cup soy milk
- 1 teaspoon sweet paprika
- 2 tablespoon apple cider vinegar
- 2 tablespoon nutritional yeast
- 4 tablespoon tamari or soy sauce
- Black pepper to taste
Instructions
- Heat some water in a large pot and bring it to a boil, then add the veggies and the corn and cook over medium-high heat until they're cooked.
- Add the rest of the ingredients, stir and cook another 5 minutes. Add more water if necessary.
- Blend ⅓ of the soup in a blender. Add the mixture to the pot, stir and serve.
- We added some fresh parsley, red bell pepper and celery on top.
Nutrition
Calories: 178kcal | Carbohydrates: 35g | Protein: 8g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 927mg | Potassium: 660mg | Fiber: 6g | Sugar: 8g | Vitamin A: 994IU | Vitamin C: 46mg | Calcium: 82mg | Iron: 2mg