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White plate displaying vegan fried rice, garnished with green onions.
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4.88 from 8 votes

Easy Vegan Fried Rice

Indulge in a hassle-free weeknight dinner with this Easy Vegan Fried Rice recipe. It's better than take-out, ready in just 20 minutes, and easily customizable with your favorite add-ins!
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Main Dish, Side Dish
Cuisine: Chinese
Diet: Vegan
Servings: 4
Calories: 271kcal
Author: Iosune

Ingredients

  • 3 cups cooked and chilled long-grain white rice or 1 cup (185 grams) uncooked long-grain white rice
  • 2 tablespoons oil I used canola oil
  • 2 cloves of garlic minced
  • ½ medium onion diced
  • 1 large carrot peeled and diced
  • ½ cup frozen peas
  • ½ cup corn kernels or ½ batch of tofu scramble for a protein-rich egg substitute
  • 2 tablespoons soy sauce
  • ½ teaspoon toasted sesame oil
  • 2 green onions thinly sliced, optional

Instructions

  • This recipe works best with leftover rice. However, if you're making it from scratch, you can cook 1 cup (185 grams) of rice specifically for this recipe. Simply follow the package directions to cook the rice.
  • Heat the oil in a large pan over medium-high heat. Add the garlic, onion, carrot, and peas, and cook for about 5 minutes or until they begin to soften. Then, add the corn kernels (or tofu scramble) and continue cooking for an additional 2 minutes.
  • Add the rice, soy sauce, and sesame oil to the pan. Stir well and cook for an additional 2-3 minutes, or until the rice is heated through.
  • Sprinkle the green onions over the rice and serve immediately.

Notes

  • Use Day-Old Rice: For optimal texture and flavor, use day-old rice. Leftover rice absorbs flavors better and prevents the dish from becoming mushy.
  • Flash-Freeze Freshly Cooked Rice: No pre-made rice? No worries. Flash-freeze freshly cooked rice for 15 minutes to mimic day-old texture and enhance flavor absorption.
  • Prep Ingredients in Advance: Chop everything beforehand to keep cooking smooth and prevent burning while searching for last-minute items.
  • Break Up Your Rice Before Cooking: Separate rice clumps with chopsticks or hands before adding to the pan to prevent smashing with a spatula.
  • Utilize a Hot Pan: Ensure your pan is adequately heated before adding ingredients. This helps to achieve that sought-after sear and prevents ingredients from sticking.

Nutrition

Serving: 1serving | Calories: 271kcal | Carbohydrates: 43g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 561mg | Potassium: 232mg | Fiber: 3g | Sugar: 4g | Vitamin A: 3215IU | Vitamin C: 11mg | Calcium: 35mg | Iron: 1mg