Easy Vegan Fried Rice
Indulge in a hassle-free weeknight dinner with this Easy Vegan Fried Rice recipe. It's better than take-out, ready in just 20 minutes, and easily customizable with your favorite add-ins!
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Course: Main Dish, Side Dish
Cuisine: Chinese
Diet: Vegan
Servings: 4
Calories: 271kcal
- 3 cups cooked and chilled long-grain white rice or 1 cup (185 grams) uncooked long-grain white rice
- 2 tablespoons oil I used canola oil
- 2 cloves of garlic minced
- ½ medium onion diced
- 1 large carrot peeled and diced
- ½ cup frozen peas
- ½ cup corn kernels or ½ batch of tofu scramble for a protein-rich egg substitute
- 2 tablespoons soy sauce
- ½ teaspoon toasted sesame oil
- 2 green onions thinly sliced, optional
This recipe works best with leftover rice. However, if you're making it from scratch, you can cook 1 cup (185 grams) of rice specifically for this recipe. Simply follow the package directions to cook the rice.
Heat the oil in a large pan over medium-high heat. Add the garlic, onion, carrot, and peas, and cook for about 5 minutes or until they begin to soften. Then, add the corn kernels (or tofu scramble) and continue cooking for an additional 2 minutes.
Add the rice, soy sauce, and sesame oil to the pan. Stir well and cook for an additional 2-3 minutes, or until the rice is heated through.
Sprinkle the green onions over the rice and serve immediately.
- Use Day-Old Rice: For optimal texture and flavor, use day-old rice. Leftover rice absorbs flavors better and prevents the dish from becoming mushy.
- Flash-Freeze Freshly Cooked Rice: No pre-made rice? No worries. Flash-freeze freshly cooked rice for 15 minutes to mimic day-old texture and enhance flavor absorption.
- Prep Ingredients in Advance: Chop everything beforehand to keep cooking smooth and prevent burning while searching for last-minute items.
- Break Up Your Rice Before Cooking: Separate rice clumps with chopsticks or hands before adding to the pan to prevent smashing with a spatula.
- Utilize a Hot Pan: Ensure your pan is adequately heated before adding ingredients. This helps to achieve that sought-after sear and prevents ingredients from sticking.
Serving: 1serving | Calories: 271kcal | Carbohydrates: 43g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 561mg | Potassium: 232mg | Fiber: 3g | Sugar: 4g | Vitamin A: 3215IU | Vitamin C: 11mg | Calcium: 35mg | Iron: 1mg