Kale Chips
Kale chips, crispy, easy to make, and so addictive! Only 6 ingredients required, this healthy snack is delicious, affordable, and perfect to eat on the go.
Servings: 4
Calories: 62kcal
Ingredients
- 8 oz curly kale
- 1 tablespoon extra virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ⅛ teaspoon ground black pepper
- ⅛ teaspoon salt
Instructions
- Preheat the oven to 350ºF or 180ºC.
- Wash the kale and make sure to dry the leaves thoroughly. Tear into small pieces and discard any large stems.
- Add the kale leaves and all the remaining ingredients to a large mixing bowl and massage until the leaves are completely coated.
- Place the kale leaves onto 2 lined baking sheets and bake for 10 to 15 minutes or until the kale chips are crispy. I baked one sheet first and then the other one, but that's up to you.
- Serve immediately, sprinkle some nutritional yeast or vegan Parmesan cheese on top of your chips, or dip them in some vegan ranch dressing.
- Kale chips are best when fresh, but you can store the leftovers in a sealed container at room temperature for 2 to 3 days.
Notes
- Feel free to use any type of oil.
- If you're oil-free, add some lemon juice or water instead, or tahini (or any other kind of nut or seed butter) diluted with some water.
- You can omit, change, or replace any of the spices.
Nutrition
Serving: 1serving | Calories: 62kcal | Carbohydrates: 6.9g | Protein: 1.9g | Fat: 3.5g | Saturated Fat: 0.5g | Sodium: 99mg | Fiber: 1g | Sugar: 0.4g