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Crispy tofu chicken served with a bowl of BBQ sauce on a white surface
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Tofu Chicken

Crispy, savory Tofu Chicken made with simple ingredients and baked until golden brown. A versatile plant-based protein for salads, wraps, bowls, sandwiches, and more.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Main Dish
Cuisine: American
Diet: Vegan
Servings: 4
Calories: 126kcal
Author: Iosune Robles

Ingredients

  • 1 (14-ounce) block extra-firm or firm tofu
  • 1 tablespoon olive oil
  • 1 tablespoon soy sauce
  • 3 tablespoons cornstarch
  • 1 tablespoon nutritional yeast
  • 2 teaspoons chicken seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
US Customary - Metric

Instructions

  • If using firm tofu, you can press it for 15-30 minutes to remove excess moisture, but this step is optional. To press it, wrap the tofu in a clean kitchen towel and place something heavy on top. Extra-firm tofu usually doesn't need pressing, although pressing can help create a firmer texture.
    Tofu being pressed with a kitchen towel and a heavy pot on top
  • Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
    A baking sheet lined with parchment paper
  • Tear the tofu into bite-sized pieces with your hands and add them to a large bowl.
    Torn pieces of tofu in a large mixing bowl
  • Add the olive oil and soy sauce and toss until the tofu is evenly coated.
    Tofu pieces coated with olive oil and soy sauce in a bowl
  • Add the cornstarch, nutritional yeast, chicken seasoning, garlic powder, onion powder, salt, and black pepper. Toss again until the tofu is evenly coated.
    Tofu coated with cornstarch, chicken seasoning, and spices
  • Arrange the tofu in a single layer on the prepared baking sheet.
    Seasoned tofu pieces arranged on a parchment-lined baking sheet
  • Bake for 25-30 minutes, flipping halfway through, until golden brown and crispy.
    Crispy baked tofu chicken on a parchment-lined baking sheet
  • Serve immediately or use in salads, wraps, bowls, sandwiches, and more.
    Tofu chicken served with BBQ sauce and ketchup on a white surface

Notes

Air fryer:
  • Cook the tofu at 375°F (190°C) for 15-20 minutes, shaking the basket halfway through, until golden brown and crispy.
Storage:
  • Store it in an airtight container in the refrigerator for up to 5 days.
  • Freeze it in a freezer-safe container or bag for up to 3 months.
  • Let it thaw in the fridge overnight before reheating.
  • Reheat in the oven at 375°F (190°C) for 5-10 minutes or in the air fryer for 3-5 minutes, until heated through and crispy. A microwave works too, but the tofu will be softer.

Nutrition

Serving: 1serving | Calories: 126kcal | Carbohydrates: 10g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 461mg | Potassium: 222mg | Fiber: 1g | Sugar: 1g | Vitamin A: 27IU | Vitamin C: 0.2mg | Calcium: 45mg | Iron: 2mg
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