Kale Smoothie
Kale smoothie, a tasty, satiating and healthy drink, breakfast or snack recipe. It's ready in less than 5 minutes and only requires 3 ingredients.
Servings: 1 smoothie
Calories: 244kcal
Ingredients
- 1 cup fresh kale
- 1 frozen large banana it can also be a regular banana
- ¾ cup milk of your choice I used unsweetened almond milk
- 1 tablespoon almond butter optional
- ½ teaspoon ground cinnamon optional
- 1-2 Medjool dates optional, pitted
Instructions
- Add all the ingredients to a blender and blend until smooth.
- Best when fresh, you can keep the smoothie in an airtight container in the fridge for about 1-2 days.
Notes
- Nutritional info has been calculated without the dates.
Nutrition
Serving: 1smoothie | Calories: 244kcal | Carbohydrates: 34.1g | Protein: 6g | Fat: 12g | Saturated Fat: 1.1g | Sodium: 144mg | Fiber: 6.3g | Sugar: 15.2g
