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Immune Booster Juice
It's cold and flu season and this immune booster juice is just perfect to treat and prevent them, besides, it tastes awesome!
Total Time
8
minutes
mins
Course:
Drinks
Cuisine:
American
Diet:
Vegan
Servings:
1
Calories:
144
kcal
Author:
Iosune Robles
Ingredients
2
cups
raw spinach
2
oranges
2
stalks of celery
1-inch
piece of ginger root
US Customary
-
Metric
Instructions
Peel and chop the ingredients.
Put everything through the juicer.
Strain the juice for a better texture (optional).
Notes
Feel free to use any other leafy greens, other citrus fruits instead of the oranges, cucumber instead of the celery or ginger powder instead of the fresh one (just make the juice and add the ginger powder to taste).
Nutrition
Serving:
1
serving
|
Calories:
144
kcal
|
Carbohydrates:
35
g
|
Protein:
4
g
|
Fat:
1
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
0.1
g
|
Sodium:
55
mg
|
Potassium:
859
mg
|
Fiber:
8
g
|
Sugar:
25
g
|
Vitamin A:
6252
IU
|
Vitamin C:
157
mg
|
Calcium:
169
mg
|
Iron:
2
mg