Homemade Pumpkin Puree
It's really easy to make homemade pumpkin puree, you just need to roast the pumpkin and then puree it a food processor. One ingredient needed!
Servings: 0.5 cup (120 ml)
Calories: 20kcal
Ingredients
- 1 pie pumpkin
Instructions
- Preheat the oven to 375ºF or 190ºC.
- Cut off the top of your pumpkin and cut in half and then into quarters.
- Remove the seeds with a spoon.
- Place the pumpkin onto a baking tray skin-side down.
- Roast for 45 to 50 minutes or until the pumpkin is tender.
- Remove from the oven and let it cool slightly.
- Scoop out the flesh and add it to a food processor or a blender.
- Puree until smooth. Add some water if the pumpkin is too dry.
- Store it in the fridge in a sealed container.
Nutrition
Serving: 0.25cup (60 ml) | Calories: 20kcal | Carbohydrates: 5g | Protein: 0.7g | Fat: 0.2g | Saturated Fat: 0.1g | Sodium: 3.1mg | Fiber: 1.8g | Sugar: 2g
