Cuban Style Black Beans
This recipe is simple, but so tasty and is ready in less than 30 minutes. I love my beans with rice, so I always eat this stew with some Basmati rice.
Servings: 2
Calories: 223kcal
Ingredients
- 2 and ½ cups canned or cooked black beans
- ½ cup water
- 2 cloves of garlic
- ½ chopped onion
- 1 tablespoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon sea salt
- 1 tablespoon apple cider vinegar
- Cayenne powder to taste
- Black pepper to taste
Instructions
- Place ½ cup of the beans (86 g) in a blender. Add the water, cloves of garlic and chopped onion and blend until smooth.
- Place the rest of the ingredients in a large pot and the mixture you've just blended.
- Bring it to a boil and then cook over medium heat for about 10 to 15 minutes. If the stew is too dry, add more water.
- We added some chopped red bell pepper and cilantro for garnish.
Nutrition
Serving: 1serving | Calories: 223kcal | Carbohydrates: 41g | Protein: 14g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Sodium: 1996mg | Potassium: 769mg | Fiber: 17g | Sugar: 1g | Vitamin A: 65IU | Vitamin C: 9mg | Calcium: 139mg | Iron: 6mg
