Blueberry Overnight Oats
These blueberry overnight oats are the perfect meal to eat on the go. If you are a busy person, you need to try this recipe, it's so easy!!!
Servings: 2
Calories: 413kcal
Ingredients
- 1 cup oat milk 250 ml
- 1 tablespoon maple syrup
- 1 cup oats 160 g
- 1 tablespoon chia seeds
- 2 tablespoon almond butter
- 2 tablespoon blueberry jam
Instructions
- Mix the oat milk and the maple syrup in a jar.
- Add the oats and the chia seeds and stir until well combined.
- Add the almond butter and the blueberry jam. They don't need to be completely mixed with the rest of the ingredients.
- Cover with a lid and store the jar in the fridge overnight.
- Add more almond butter, jam, fresh blueberries and oats before serving (optional).
Nutrition
Serving: 1serving | Calories: 413kcal | Carbohydrates: 62g | Protein: 12g | Fat: 15g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Sodium: 81mg | Potassium: 365mg | Fiber: 9g | Sugar: 23g | Vitamin A: 249IU | Vitamin C: 2mg | Calcium: 292mg | Iron: 4mg
