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Fat Free Vegan Refried Beans.- You need to give this refried beans recipe a try. It's a healthier, vegan, fat-free version, but it's super tasty and so easy to make.
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4.91 from 11 votes

Fat Free Vegan Refried Beans

You need to give this refried beans recipe a try. It's a healthier, vegan, fat-free version, but it's super tasty and so easy to make.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: sides dish
Cuisine: Mexican
Diet: Vegan
Servings: 4
Calories: 183kcal
Author: Iosune

Ingredients

  • 1 15-ounce can pinto beans drained and rinsed
  • 2 tablespoon water
  • 1 teaspoon cumin powder
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ⅛ teaspoon cayenne powder
US Customary - Metric

Instructions

  • Cook the beans in a saucepan with some water (the water must cover the beans) for a few minutes until they're hot.
  • Drain the beans and place them in a mixing bowl with the rest of the ingredients and blend with an immersion blender. You can also use a potato masher.
  • Store in the fridge in a sealed container for up to 4 days.

Nutrition

Serving: 1serving | Calories: 183kcal | Carbohydrates: 33.8g | Protein: 10.2g | Fat: 1.5g | Saturated Fat: 0.3g | Sodium: 573.1mg | Fiber: 10.1g | Sugar: 2.3g