Buddha Bowl
A Buddha Bowl is a bowl which is packed so full that it has a rounded "belly" appearance on the top much like the belly of a Buddha. It's so delicious!
Servings: 4
Calories: 395kcal
Ingredients
- ½ chopped sweet potato
- 10 green asparagus
- 4 cups spinach
- ½ cup cooked quinoa
- ½ cup cooked red beans
- 1 chopped avocado
- 1 chopped tomato
For the dressing:
- 4 tablespoon tahini
- 2 tablespoon lemon juice
- 1 tablespoon soy sauce or tamari
- 1 tablespoon maple syrup
- 4 tablespoon water
Instructions
- Preheat the oven to 390ºF or 200ºC.
- Bake the chopped sweet potatoes and the green asparagus for 30 or 40 minutes or until they're soft.
- To make the dressing you just need to blend all the ingredients until smooth.
- Place the spinach in a bowl (you can chop them) and add the rest of the ingredients on top: the cooked quinoa, cooked or canned red beans, sweet potato, asparagus, avocado and tomato.
- Pour the dressing on top of the quinoa bowl and gently toss to combine.
Nutrition
Serving: 1serving | Calories: 395kcal | Carbohydrates: 45.2g | Protein: 14.2g | Fat: 19.7g | Saturated Fat: 3.5g | Sodium: 282mg | Fiber: 12g | Sugar: 6.2g