Vegan Chickpea Salad
This vegan chickpea salad is creamy, flavorful, and ready in just 10 minutes. Made with simple ingredients, it’s perfect for sandwiches, meal prep, or quick and easy lunches.
Servings: 4
Calories: 196kcal
Ingredients
- 1 (15-ounce) can chickpeas drained and rinsed
- ¼ cup vegan mayo
- 2 tablespoons green onion finely chopped
- 1 tablespoon dill pickles finely chopped (or pickle relish)
- 1 celery rib finely chopped
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- ½ teaspoon dried dill
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
For serving (optional):
- Bread
- Lettuce
Instructions
- Add the chickpeas to a bowl and mash them with a fork or potato masher until mostly mashed but still a bit chunky.
- Add the vegan mayo, green onion, dill pickles, celery, lemon juice, Dijon mustard, dried dill, salt, and black pepper.
- Mix until well combined, then taste and adjust the seasoning if needed.
- Serve right away or chill for 30 minutes for the best flavor. Enjoy in sandwiches with bread, lettuce, and your favorite toppings.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 4 days. Stir before serving if needed.
- Freezing is not recommended, as the texture will change and become watery once thawed.
- Nutritional information is for the chickpea salad only and does not include bread or any additional toppings.
Nutrition
Serving: 1serving | Calories: 196kcal | Carbohydrates: 19g | Protein: 6g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 275mg | Potassium: 208mg | Fiber: 5g | Sugar: 3g | Vitamin A: 67IU | Vitamin C: 3mg | Calcium: 39mg | Iron: 2mg
