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3
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Pea Puree
This pea puree is ready in 15 minutes and is really easy to make. I'm obsessed with this amazing recipe. It's the perfect side!
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Entrées, Gluten Free, Sides & Main Dishes
Cuisine:
American
Diet:
Vegan
Servings:
4
Calories:
213
kcal
Author:
Iosune Robles
Ingredients
2
cups
frozen peas
¼
cup
water at room temperature
½
avocado
1
tablespoon
nutritional yeast
½
teaspoon
garlic powder
¼
teaspoon
salt
⅛
teaspoon
ground black pepper
The juice of half a lemon
US Customary
-
Metric
Instructions
Cook the peas according to package directions.
Drain the peas and place them in a blender or food processor with the rest of the ingredients.
Blend until smooth.
Store in a sealed container in the fridge for up to 5 days.
Nutrition
Serving:
1
serving
|
Calories:
213
kcal
|
Carbohydrates:
27
g
|
Protein:
12.3
g
|
Fat:
8.2
g
|
Saturated Fat:
1.2
g
|
Sodium:
443.4
mg
|
Fiber:
11.9
g
|
Sugar:
7.9
g