Kale Salad
Kale salad, so easy to make and perfect to eat on the go. It's made with kale, chickpeas, almonds, avocado and a delicious and simple salad dressing.
Servings: 8
Calories: 197kcal
Ingredients
For the salad dressing:
- 2 tablespoon extra virgin olive oil
- 2 teaspoon lemon juice
- ¼ teaspoon salt
- ⅛ teaspoon ground black pepper
For the kale salad:
- 8 ounces kale chopped
- 2 cups chickpeas canned or cooked
- ½ cup unsalted raw almonds stems removed, chopped
- 1 avocado chopped
Instructions
- Mix all the salad dressing ingredients in a bowl until well combined. Set aside.
- Add the kale and half of the salad dressing to a large mixing bowl and massage until the kale becomes tender (about 1 to 2 minutes).
- Add all the remaining ingredients and the other half of the salad dressing, mix until well combined and serve immediately. Keep leftovers in an airtight container in the fridge for 2 to 3 days.
Nutrition
Serving: 1serving | Calories: 197kcal | Carbohydrates: 13.7g | Protein: 6.2g | Fat: 14.1g | Saturated Fat: 2g | Sodium: 92mg | Fiber: 4.9g | Sugar: 1.3g
