How to Freeze Tofu
Learn how to freeze tofu step by step to change its texture and help it absorb marinades and sauces better. This simple method makes tofu firmer, chewier, and perfect for many cooked dishes.
Servings: 1 block of tofu
Calories: 333kcal
Instructions
- Place the tofu in the freezer, either in its original package or cut into cubes or slices.
- Freeze until completely solid, about 6–8 hours or overnight.
- Transfer the tofu to the refrigerator and let it thaw completely.
- Drain the tofu and gently squeeze out some of the excess water before using.
Notes
- Once thawed, store the tofu in an airtight container in the refrigerator and use within 3 to 4 days.
- Freezing changes the texture, making the tofu firmer and more porous.
- This helps it absorb marinades and sauces better, but it will no longer be smooth or creamy.
- Gently squeeze out excess water after thawing before cooking for the best results.
Nutrition
Serving: 1block of tofu | Calories: 333kcal | Carbohydrates: 9g | Protein: 35g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 5g | Sodium: 16mg | Fiber: 3g | Sugar: 1g | Calcium: 496mg | Iron: 5mg
