Chickpea Croutons
These chickpea croutons are gluten and fat-free. They are perfect if you're on a diet to replace croutons or just like a low calorie appetizer or snack.
Servings: 8
Calories: 94kcal
Ingredients
- 1 cup dry chickpeas
- The juice of half a lemon
- ¼ teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Instructions
- Soak the dry chickpeas overnight.
- Preheat the oven to 390ºF or 200ºC.
- Place all the ingredients in a bowl and stir with your hands. Place the chickpeas on a baking sheet with baking paper.
- Roast for 20 minutes, then gently roll the chickpeas around in the baking sheet and roast for another 10 or 15 minutes.
- Let the chickpeas cool completely before using, eating or storing them.
Nutrition
Serving: 1serving | Calories: 94kcal | Carbohydrates: 16g | Protein: 5g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 79mg | Potassium: 228mg | Fiber: 4g | Sugar: 3g | Vitamin A: 17IU | Vitamin C: 2mg | Calcium: 28mg | Iron: 2mg
