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Side photo of a bowl with lentil dip and some crackers around.
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4.82 from 11 votes

5-Minute Lentil Dip

This 5-minute lentil dip is so tasty and really smooth. Eat it with some crudités, bread or tortilla chips or use it to make delicious sandwiches or toasts.
Total Time5 minutes
Course: Appetizer
Cuisine: Mediterranean
Diet: Vegan
Servings: 8
Calories: 207kcal
Author: Iosune

Ingredients

  • 15 oz canned or cooked lentils rinsed and drained
  • 10 sun-dried tomatoes 3 oz or 95 g
  • 2 tablespoon tahini
  • 2 tablespoon water
  • 1 tablespoon tamari or soy sauce
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • The juice of one lemon
US Customary - Metric

Instructions

  • Place all the ingredients in a food processor or a blender and blend until smooth.
  • Keep the lentil dip in the fridge in a sealed container for up to a week.

Nutrition

Serving: 1serving | Calories: 207kcal | Carbohydrates: 33.8g | Protein: 13.3g | Fat: 3g | Saturated Fat: 0.4g | Sodium: 143.1mg | Fiber: 6.1g | Sugar: 1.2g