5-Minute Lentil Dip
This 5-minute lentil dip is so tasty and really smooth. Eat it with some crudités, bread or tortilla chips or use it to make delicious sandwiches or toasts.
Servings: 8
Calories: 207kcal
Ingredients
- 15 oz canned or cooked lentils rinsed and drained
- 10 sun-dried tomatoes 3 oz or 95 g
- 2 tablespoon tahini
- 2 tablespoon water
- 1 tablespoon tamari or soy sauce
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- The juice of one lemon
Instructions
- Place all the ingredients in a food processor or a blender and blend until smooth.
- Keep the lentil dip in the fridge in a sealed container for up to a week.
Nutrition
Serving: 1serving | Calories: 207kcal | Carbohydrates: 33.8g | Protein: 13.3g | Fat: 3g | Saturated Fat: 0.4g | Sodium: 143.1mg | Fiber: 6.1g | Sugar: 1.2g
