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Square photo of a bowl of hearts of palm calamari
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5 from 3 votes

Hearts of Palm Calamari

Hearts of palm calamari, a vegan recipe that will blow your mind! It has a fishy flavor and is made with 8 ingredients in 20 minutes.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Appetizer, Side Dish
Cuisine: Italian
Diet: Vegan
Servings: 4
Calories: 206kcal
Author: Iosune

Ingredients

  • ½ nori sheet or 1 tablespoon nori flakes optional
  • 2 14-ounce cans hearts of palm drained
  • ½ cup all-purpose flour gluten-free if needed
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • Oil for frying
  • 1 lemon cut into wedges optional

Instructions

  • Blend the nori sheet in a powerful blender until you get nori flakes. You can also finely chop the nori sheet with a knife or use store-bought nori flakes. Set aside.
  • Cut the hearts of palm into ½ inch pieces (about 1 cm), rings separated. Set aside.
  • In a large zip lock bag, add the nori flakes, flour, garlic powder, salt, and pepper. You could also mix them in a bowl, but the bag method is more convenient. 
  • Incorporate the hearts of palm and shake around to make sure everything is coated in the seasoned flour. You can make this in one or several batches, depending on the size of your bag. Sift the rings to get rid of any extra flour. You can also shake off the excess. 
  • Cover the bottom of a skillet with about ¼ inch of oil (about ½ cm). When the oil is hot, slip the rings in the hot oil and cook for about 2 minutes over high heat, turning the pieces until they’re lightly golden all over. You may need to do this in batches so your skillet isn't too crowded. 
  • Remove to a colander to drain and serve immediately with some lemon wedges.
  • Keep the leftovers in a sealed container in the fridge for 3-5 days.

Notes

  • Nori flakes are optional, but they will make your hearts of palm taste like real calamari.
  • Use gluten-free flour if needed.
  • Any type of oil will do.
  • Feel free to add any spices or herbs you want.
  • Nutritional info has been calculated using ¼ cup of extra virgin olive oil and 2 tablespoon of lemon juice.

Nutrition

Serving: 1serving | Calories: 206kcal | Carbohydrates: 18.2g | Protein: 5.1g | Fat: 13.6g | Saturated Fat: 2g | Sodium: 826mg | Fiber: 3.8g | Sugar: 0.3g