15 Minute Cannellini Bean Stew
This tasty 15-minute cannellini bean stew is a super healthy, nutritious, quick and easy meal which is ready in less than 15 minutes.
Servings: 2
Calories: 593kcal
Ingredients
- 14 oz canned or cooked cannellini beans
- 2 cups tomato sauce chopped tomatoes and tomato paste also work
- 1 and ½ cups dried tomatoes rehydrate with water or oil chopped
- 1 cup corn kernels
- 2 tablespoon tahini
- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- 1 tablespoon sweet paprika
- Black pepper to taste
Instructions
- I rehydrate the sun dried tomatoes in a bowl with warm or hot water for at least 20 minutes or until they're soft. I keep them in an airtight container for a few days. Feel free to use store bought sun dried tomatoes in olive oil and drain the oil.
- Mix all the ingredients in a pan and cook for 10 or 15 minutes.
- Serve the stew with some lamb's lettuce and sesame seeds (optional).
Nutrition
Serving: 1serving | Calories: 593kcal | Carbohydrates: 103.1g | Protein: 31.8g | Fat: 12.2g | Saturated Fat: 1.8g | Sodium: 887mg | Fiber: 28.1g | Sugar: 27.4g
