Avocado Toast
Avocado toast, an absolutely delicious breakfast or snack. It's so good, filling, and nutritious, and ready in just 5 minutes with only 7 ingredients!
Servings: 1
Calories: 186kcal
Ingredients
- 2 slices of bread see notes
- ½-1 avocado
- 1 teaspoon lemon juice
- Pinch of sea salt
- 2 teaspoon nutritional yeast
- ¼ teaspoon garlic powder
- Pinch of red pepper flakes optional
Instructions
- Toast the slices of bread in the oven or toaster (optional).
- Add the avocado and lemon juice to a mixing bowl and mash with a fork. You can also mash the avocado onto your bread, but I prefer to use a bowl.
- Divide the mashed avocado evenly among the toasts, and top with a pinch of salt, nutritional yeast (1 teaspoon per toast), garlic powder (⅛ teaspoon per toast), and a dash of red pepper flakes (optional).
- Serve immediately and eat them plain or as part of a vegan brunch with coffee, oat milk, or any other kind of plant milk, natural orange juice, tofu scramble, and breakfast potatoes.
Notes
- Use store-bought bread (gluten-free if needed) or make my easy rye and spelt bread or gluten-free bread. You can also use crackers or rice cakes.
- Add your favorite spices and dried or fresh herbs, or any other ingredient you want to.
- You can omit the red pepper flakes if you don't like them.
- Feel free to add some extra virgin olive oil or any other oil you have on hand.
- These toasts are also delicious with some vegan Parmesan cheese on top.
Nutrition
Serving: 2slices | Calories: 186kcal | Carbohydrates: 19.2g | Protein: 6.6g | Fat: 11.5g | Saturated Fat: 2.1g | Sodium: 233mg | Fiber: 6.3g | Sugar: 1.4g