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Quinoa Stir Fry with Vegetables. - Save some time cooking big batches of quinoa or rice to make healthy meals during the week, like this quinoa stir fry with vegetables. It's so tasty!
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4.50 from 4 votes

Quinoa Stir Fry with Vegetables

Save some time cooking big batches of quinoa or rice to make healthy meals during the week, like this quinoa stir fry with vegetables. It's so tasty!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Gluten Free, Main Dish
Cuisine: Asian
Diet: Vegan
Servings: 4
Calories: 285kcal
Author: Iosune

Ingredients

  • 1 cup uncooked quinoa
  • ½ julienned onion
  • ½ julienned red bell pepper
  • 1 cup julienned red cabbage
  • 1 julienned carrot
  • ½ head of broccoli chopped, discard the stem
  • 2 tablespoon extra virgin olive oil
  • 4 sliced cloves of garlic
  • ¼ teaspoon cayenne powder
  • ½ teaspoon ground ginger
  • 1 tablespoon tamari or soy sauce
  • 1 tablespoon cane or coconut sugar
  • Sesame seeds
US Customary - Metric

Instructions

  • Cook the quinoa according to package directions. Read this post if you want to learn how to cook quinoa properly.
  • Boil or steam the veggies for about 2 minutes. You want crunchy vegetables. Drain and set aside.
  • Heat the oil in a wok or a frying pan and cook the garlic over medium-high heat for about a couple of minutes.
  • Add the cayenne powder and the veggies and cook for another 2 minutes, stirring frequently.
  • Add the quinoa and the rest of the ingredients (except the sesame seeds) and cook for 2 minutes more.
  • Serve with some sesame seeds on top.
  • Store in a sealed container in the fridge for about 5 days.

Nutrition

Serving: 1serving | Calories: 285kcal | Carbohydrates: 42g | Protein: 9.6g | Fat: 9.8g | Saturated Fat: 1.3g | Sodium: 295.8mg | Fiber: 6.5g | Sugar: 7.2g