Creamy Vegan Cauliflower Soup
This creamy vegan cauliflower soup is so light and simple and although cauliflower is not one of our favorite veggies, we really enjoy this amazing recipe.
Prep Time5 minutes mins
Cook Time25 minutes mins
Total Time30 minutes mins
Course: Side Dish
Cuisine: American
Diet: Vegan
Servings: 4
Calories: 183kcal
- 2 tablespoon extra virgin olive oil
- 4 cloves of garlic chopped
- ½ chopped onion
- 1 head cauliflower cut into florets
- 2 cups vegetable broth
- 1 cup unsweetened plant milk of your choice
- ½ teaspoon sea salt
- Pinch of ground black pepper
- 4 tablespoon nutritional yeast optional
Heat the oil in a large pot and add the garlic and onion.
Cook over medium-high heat until golden brown.
Add the cauliflower, broth and milk and bring it to a boil. Then cook over medium-high heat for about 15 to 20 minutes or until the cauliflower is soft.
Add the salt, black pepper and nutritional yeast and blend using an immersion or a regular blender.
Serve with your favorite toppings. We added some peas, toasted almond slices, chopped chives and more ground black pepper.
Serving: 1serving | Calories: 183kcal | Carbohydrates: 18.1g | Protein: 13g | Fat: 8.7g | Saturated Fat: 1.2g | Sodium: 334.1mg | Fiber: 7.4g | Sugar: 6.7g