Cuban Style Black Beans
This recipe is simple, but so tasty and is ready in less than 30 minutes. I love my beans with rice, so I always eat this stew with some Basmati rice.
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: Main Dish
Cuisine: Cuban
Diet: Vegan
Servings: 2
Calories: 223kcal
- 2 and ½ cups canned or cooked black beans
- ½ cup water
- 2 cloves of garlic
- ½ chopped onion
- 1 tablespoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon sea salt
- 1 tablespoon apple cider vinegar
- Cayenne powder to taste
- Black pepper to taste
Place ½ cup of the beans (86 g) in a blender. Add the water, cloves of garlic and chopped onion and blend until smooth.
Place the rest of the ingredients in a large pot and the mixture you've just blended.
Bring it to a boil and then cook over medium heat for about 10 to 15 minutes. If the stew is too dry, add more water.
We added some chopped red bell pepper and cilantro for garnish.
Serving: 1serving | Calories: 223kcal | Carbohydrates: 41g | Protein: 14g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Sodium: 1996mg | Potassium: 769mg | Fiber: 17g | Sugar: 1g | Vitamin A: 65IU | Vitamin C: 9mg | Calcium: 139mg | Iron: 6mg