Go Back
+ servings
Photo of a dish of vegan bolognese with some pasta and vegan Parmesan cheese.
Print Recipe
5 from 22 votes

Lentil Bolognese

Best Bolognese pasta ever! I used soba noodles, which are made with buckwheat flour. The sauce is made with lentils and it tastes AWESOME.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Main Dish
Cuisine: Italian
Diet: Vegan
Servings: 4
Calories: 373kcal
Author: Iosune

Ingredients

  • ½ cup dry lentils
  • Extra virgin olive oil
  • 1 onion
  • 1 stick of celery
  • 1 carrot
  • Sea salt
  • Black pepper
  • Dry oregano
  • 1 cup tomato sauce
  • ¼ cup red wine
  • 9 oz soba noodles
  • Vegan Parmesan Cheese optional

Instructions

  • Cook the lentils and the soba noodles according to package directions.
  • Heat some oil in a frying pan and sauté the onion, celery and carrot (finely chopped). Add sea salt, black pepper and oregano to taste. Cook over medium heat until golden brown.
  • Add the tomato sauce and cook for 5 minutes more.
  • Add the wine and cook until the alcohol evaporates.
  • Blend the lentils using a hand blender or a food processor and add the mixture to the frying pan. Stir well.
  • Serve the soba noodles with the Bolognese sauce and some vegan Parmesan cheese on top. Add oregano to garnish (optional).

Nutrition

Serving: 1serving | Calories: 373kcal | Carbohydrates: 69.8g | Protein: 16.6g | Fat: 4.3g | Saturated Fat: 0.7g | Sodium: 841mg | Fiber: 9.2g | Sugar: 5.1g