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Chickpea Croutons
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5 from 5 votes

Chickpea Croutons

These chickpea croutons are gluten and fat-free. They are perfect if you're on a diet to replace croutons or just like a low calorie appetizer or snack.
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Appetizer, Snack
Cuisine: American
Diet: Vegan
Servings: 8
Calories: 94kcal
Author: Iosune

Ingredients

  • 1 cup dry chickpeas
  • The juice of half a lemon
  • ¼ teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder

Instructions

  • Soak the dry chickpeas overnight.
  • Preheat the oven to 390ºF or 200ºC.
  • Place all the ingredients in a bowl and stir with your hands. Place the chickpeas on a baking sheet with baking paper.
  • Roast for 20 minutes, then gently roll the chickpeas around in the baking sheet and roast for another 10 or 15 minutes.
  • Let the chickpeas cool completely before using, eating or storing them.

Notes

Recipe adapted from Oh She Glows

Nutrition

Serving: 1serving | Calories: 94kcal | Carbohydrates: 16g | Protein: 5g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 79mg | Potassium: 228mg | Fiber: 4g | Sugar: 3g | Vitamin A: 17IU | Vitamin C: 2mg | Calcium: 28mg | Iron: 2mg