Creamy Carrot Smoothie
This creamy carrot smoothie is so good for your skin and to treat constipation. It tastes like a carrot cake, especially if you use milk instead of water.
Servings: 4
Calories: 103kcal
Ingredients
- 1 cup carrots
- 1 banana
- ⅓ cup prunes
- ¼ cup walnuts
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- 1 teaspoon vanilla extract or one 2-inch piece vanilla bean
- 2 cups water or almond milk
Instructions
- Blend all the ingredients in a blender until smooth.
Nutrition
Serving: 1serving | Calories: 103kcal | Carbohydrates: 14.9g | Protein: 2.5g | Fat: 4.5g | Sodium: 30mg | Fiber: 2.8g | Sugar: 8g