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5 from 2 votes

Tofu Salad

Tofu salad, light, high in protein, and super flavorful. It is an easy-to-make recipe made with simple ingredients in just 30 minutes.
Prep Time20 minutes
Cook Time10 minutes
Total Time30 minutes
Course: Main Dish, Salads
Cuisine: American
Diet: Vegan
Servings: 4
Calories: 275kcal
Author: Iosune

Ingredients

For the marinated tofu:

  • 14 oz firm tofu cubed
  • 2 tablespoon soy sauce or tamari
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon maple syrup
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 tablespoon oil I used extra virgin olive oil
  • 1 tablespoon cornstarch

For the tofu salad:

  • 5 cups romaine lettuce chopped
  • 1 cup cherry tomatoes chopped
  • ½ cup canned corn kernels you can also use them frozen
  • 1 avocado sliced
  • 2 teaspoon sesame seeds optional
  • 1 batch of Lemon Tahini Dressing

Instructions

  • Press the tofu (just wrap the tofu in a clean towel and apply a steady weight to squeeze out the moisture). This step is optional, but your tofu will be tastier if you do.
  • Mix all the tofu marinade ingredients in a mixing bowl (soy sauce, vinegar, maple syrup, garlic powder, and onion powder) until well combined. 
  • Incorporate the tofu cubes and let them marinate covered in the fridge for at least 15 minutes. If you let them marinate for a longer period of time, they will have a more intense flavor.
  • Drain the tofu but don’t discard the marinade. Set aside.
  • Heat the oil in a skillet and sautée the tofu over medium-high heat until golden brown, stirring occasionally.
  • Pour the marinade liquid into a bowl with the cornstarch and mix until well combined. Pour the sauce into the skillet you had the tofu and cook until it thickens. Set aside.
  • To assemble the tofu salad, add the lettuce, cherry tomatoes, corn kernels, and avocado, and sesame seeds to a large mixing bowl.
  • Then add the cooked marinated tofu, pour the dressing over the top, and toss it together. 
  • Serve your tofu salad immediately.
  • Best when fresh, keep the leftovers in an airtight container in the fridge for 1-2 days (dressing separate from the salad).

Notes

  • Feel free to customize this tofu salad recipe with any type of vinegar, sweetener, or oil you want.
  • I used soy sauce, but tamari is a good gluten-free alternative. If you don't consume soy, coconut aminos is a great substitute. You could also add the same amount of water or vegetable stock and add more salt.
  • Any other dressing will do, like our vinaigrette or our poppy seed dressing.
  • Of course, you could incorporate any veggies that you have on hand, such as chopped pepper, cucumber, or even carrot.
  • Prep time and cook time don’t include marinating time.

Nutrition

Serving: 1serving | Calories: 275kcal | Carbohydrates: 20.5g | Protein: 11.7g | Fat: 18.8g | Saturated Fat: 3.6g | Sodium: 477mg | Fiber: 6.3g | Sugar: 7g