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Square photo of a glass jar of vegan protein shake
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4.89 from 9 votes

Vegan Protein Shake

Vegan protein shake, so delicious and made without protein powder. It's prepared with 6 simple ingredients and ready in just 5 minutes!
Prep Time5 minutes
Total Time5 minutes
Course: Drink, Snack
Cuisine: American
Diet: Vegan
Servings: 1
Calories: 390kcal
Author: Iosune

Ingredients

  • 1 cup soy milk or any other kind of plant milk
  • 1 banana
  • 1 tablespoon chia seeds
  • 1 tablespoon oats
  • 1 tablespoon peanut butter
  • 1 teaspoon unsweetened cocoa powder

Instructions

  • Place all the ingredients in a blender and blend until smooth.
  • Have your vegan protein shake for breakfast or as a snack before or after you work out or add some cereal or vegan chocolate chips on top of it.
  • Keep the leftovers in a closed glass jar in the fridge for 1-2 days.

Notes

  • Feel free to use any kind of plant milk, but keep in mind that not all types of milk have the same amount of protein. I used soy milk because it's higher in protein, but if you can’t eat soy, almond milk is a good alternative.
  • If you don’t have chia seeds on hand, use any other kind of seeds instead. Flaxseeds or hemp seeds will work great for this recipe.
  • You can replace the peanut butter with any other nut or seed butter, such as almond butter, cashew butter, or even coconut butter.
  • Substitute cocoa powder for carob powder or just omit this ingredient if you don't like it.
  • If you want your vegan protein shake to be even more nutritious, add one or two handfuls of spinach, which is high in protein as well.

Nutrition

Serving: 1g | Calories: 390kcal | Carbohydrates: 48g | Protein: 15g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Sodium: 190mg | Potassium: 931mg | Fiber: 10g | Sugar: 22g | Vitamin A: 1009IU | Vitamin C: 27mg | Calcium: 424mg | Iron: 3mg