Smoky Tempeh Bacon
Make your own Smoky Tempeh Bacon in just 20 minutes! With its crispy texture, it's perfect for adding a special touch to your favorite dishes. Try it on sandwiches, salads, or as a tasty snack!
Servings: 4
Calories: 220kcal
Ingredients
- 2 tablespoons oil divided, I used extra virgin olive oil
- 1 tablespoon soy sauce
- 1 tablespoon maple syrup
- 2 teaspoons liquid smoke
- ½ teaspoon smoked paprika
- ½ teaspoon ground cumin
- 1 8-ounce package tempeh
- Salt and ground black pepper to taste
Instructions
- Combine 1 tablespoon of oil, soy sauce, maple syrup, paprika, liquid smoke, and cumin in a shallow dish, ensuring they are well mixed. Set the mixture aside.
- Slice the tempeh into thin strips, about ¼ inch or 0.6 cm thick, making sure they stay together and don't fall apart.
- Add the tempeh to the mixture and gently toss until each strip is evenly coated. For the best flavor, allow the tempeh to marinate for at least 15-20 minutes.
- Heat 1 tablespoon of oil in a large pan over high heat. Add the marinated tempeh strips and cook for 3-4 minutes on each side until they turn golden brown and become crispy. Season with salt and pepper to taste.
Video
Notes
- Thin Slices: Slice the tempeh thinly for optimal crispiness and even cooking.
- Generous Marination: Allow the tempeh to marinate for at least 15-20 minutes to absorb maximum flavor.
- Brush with Marinade: Use a pastry brush to evenly coat the tempeh with marinade for enhanced flavor.
- Preheat the Pan: Ensure your pan is preheated before adding the tempeh bacon to achieve a crispy exterior.
- Watch Carefully: Keep a close eye on the tempeh while cooking to prevent over-browning or burning.
Nutrition
Serving: 1g | Calories: 220kcal | Carbohydrates: 9g | Protein: 11g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Sodium: 263mg | Potassium: 265mg | Fiber: 0.1g | Sugar: 3g | Vitamin A: 126IU | Vitamin C: 0.02mg | Calcium: 72mg | Iron: 2mg