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A square picture of a vegan burger on a white dish
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5 from 6 votes

Vegan Burger

Vegan burger, a simple recipe that only requires 30 minutes. It's grillable, full of flavor, and a healthy alternative that even meat eaters will enjoy!
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Grilling, How to, Main Dish
Cuisine: American
Diet: Vegan
Servings: 6
Calories: 302kcal
Author: Iosune

Ingredients

  • 1 cup walnuts
  • 2 cups canned or cooked pinto beans rinsed and drained
  • 2 tablespoon soy sauce or tamari
  • 2 tablespoon tomato paste
  • 1 cup breadcrumbs see notes for a gluten-free alternative
  • ½ cup nutritional yeast
  • 2 teaspoon liquid smoke optional
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • ½ teaspoon ground cumin
  • ½ teaspoon paprika
  • ¼ teaspoon ground black pepper
  • ¼ cup barbecue sauce optional, see notes

Instructions

  • Add the walnuts to a food processor or a powerful blender and pulse until they are ground into a powder-like consistency. Transfer to a large bowl and set aside.
  • Add the beans, soy sauce or tamari, and tomato paste to the food processor and blend until smooth.
  • Transfer the mixture to the large bowl.
  • Add also all the remaining ingredients except the barbecue sauce (breadcrumbs, nutritional yeast, liquid smoke, garlic powder, onion powder, salt, cumin, paprika, and pepper).
  • Mix until well combined (you can use a spoon, a spatula or even your hands). If the dough is too watery, add more breadcrumbs and if it's too dry, add a little bit of water. 
  • Make 4-6 patties with your hands.
  • Heat a little bit of oil in a frying pan or a griddle and then add the patties. Oil is optional, but it prevents the patties from sticking to the pan.
  • Then brush the barbecue sauce onto the tops of the patties (optional) and cook for 3-5 minutes over medium heat or until golden brown. Flip them brushing barbecue sauce onto the other side (I usually add one slice of vegan cheese onto every patty after flipping them, but this is completely optional), and cook for another 3-5 minutes or until golden brown.
  • Serve just by themselves or on buns with your favorite ingredients. I added lettuce, vegan cheese, tomato slices, and red onion. Feel free to serve them with French fries on the side or to add any sauce you want, like ketchup, vegan mayo, or extra barbecue sauce.
  • Store the leftovers in an airtight container in the fridge for up to 1 week or in the freezer for up to 3 months. Thaw in the fridge overnight. You can reheat it in a pan, the oven, or the microwave. Add a little bit of oil if needed.

Notes

  • If you're gluten-free, use gluten-free breadcrumbs, oats, or almond meal instead of regular breadcrumbs.
  • The amount of barbecue sauce may vary depending on how many patties you're making and how much sauce you want to add.
  • Walnuts can be replaced with any other nut or even seeds. Flaxseeds are my favorite choice.
  • This recipe can be made with any other kind of canned or cooked legumes.
  • Soy sauce or tamari can be replaced with salt, but in that case, add 2 tablespoon of water as well.
  • If you can't find tomato paste, use some tomato sauce instead, although tomato paste works great.
  • Nutritional yeast can be replaced with more breadcrumbs or the gluten-free alternatives I told you about before. However, nutritional yeast is the best choice.
  • Liquid smoke is optional, but your vegan burgers will taste even better if you use it.
  • Add any spices or herbs you have on hand.
  • Omit the salt if you want to reduce the amount of sodium in this recipe.

Nutrition

Serving: 1burger | Calories: 302kcal | Carbohydrates: 34.3g | Protein: 10.9g | Fat: 14.8g | Saturated Fat: 1.6g | Sodium: 1213mg | Fiber: 6.6g | Sugar: 5.6g