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Small picture of a glass with cashew milk
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5 from 9 votes

Cashew Milk

Cashew milk, a creamy and delicious plant-based drink. It’s ready in 5 minutes and it only needs 2 ingredients: cashews and water.
Prep Time5 minutes
Total Time5 minutes
Course: Drinks, How-Tos
Cuisine: American
Diet: Vegan
Servings: 4 cups (1 l)
Calories: 178kcal
Author: Iosune

Ingredients

  • 1 cup unsalted raw cashews
  • 3-4 cups water I used 4 cups (1 l)

Instructions

  • Soak the cashews overnight the night before. You can also soak them in hot water for 30 minutes before you start making the milk, but it’ll have a lighter texture if you soak the cashews all night long.
  • Drain and rinse the cashews, put them into a blender with 3-4 cups of water and blend until well mixed.
  • If you have a powerful blender and don’t mind if your cashew milk is thicker you can drink it just like that. If not, you can strain the milk using a cheesecloth, a fine mesh strainer, a napkin, or a nut milk bag.
  • Keep the leftovers in an airtight container in the fridge for 3-4 days.

Notes

  • Using raw unsalted cashews is the best option, but if you can’t find them, use roasted cashews instead. I wouldn’t recommend using salted or fried cashews.
  • Feel free to replace cashews with any other nut and make a different kind of plant milk.
  • To make this homemade cashew milk, use just 3 cups of water (750 ml), try it, and then add more water until you obtain the texture you’re looking for. Use a bit less water for a creamy texture and a bit more for it to be more liquid.
  • Use a high-powered blender or a regular blender.
  • You can also incorporate some other ingredients like vanilla extract, cocoa powder, ground cinnamon, or sweetener (dates, sugar, maple syrup or agave syrup, etc.) for dairy-free milk full of flavor. I sometimes add a pinch of salt, but it's not necessary.
  • Nutritional info has been calculated after straining the cashew milk. If you don’t, it’ll be more caloric. 

Nutrition

Serving: 1cup (240 ml) | Calories: 178kcal | Carbohydrates: 10g | Protein: 6g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Sodium: 13mg | Potassium: 213mg | Fiber: 1g | Sugar: 2g | Vitamin C: 0.2mg | Calcium: 17mg | Iron: 2mg