Smoothie Bowl
Smoothie bowl, a delicious and super healthy breakfast recipe, made with only 5 ingredients in just 5 minutes. Eat it with your favorite toppings and enjoy!
Servings: 2
Calories: 261kcal
Ingredients
- 2 large bananas frozen
- 1 cup frozen blueberries
- 1 cup milk of your choice or water I used unsweetened almond milk
- 2 tablespoon peanut butter optional
- 2 Medjool dates optional
Instructions
- Peel, chop and freeze the bananas the night before.
- The next day, add all the ingredients to a powerful blender and blend until smooth. Add more or less milk depending on the texture you’re looking for.
- Serve immediately with your favorite toppings. I love to serve it with chopped blueberries, blackberries, and other kinds of berries, as well as shredded coconut and nuts. It also tastes amazing with some granola.
- Best when fresh, keep the leftovers in an airtight container in the fridge for 1-2 days.
Notes
- Frozen bananas are the key to get creamier smoothies, but regular bananas will also do, especially if you're not a big fan of cold smoothies.
- You can add more or less plant milk depending on the thickness you're looking for.
- Feel free to incorporate other ingredients such as leafy greens, nuts, and seeds.
- Peanut butter is an optional ingredient, but feel free to replace it with almond butter, cashew butter, or even coconut butter.
- Although this smoothie bowl is already sweet, you could add some sweeteners. I sometimes use dates, but that's optional.
- If you add dates, I suggest you use Medjool dates. If you can't find them use 4 Deglet Nour dates instead.
- Water, coconut water, orange juice, or any other kind of liquid will work for this recipe. However, I prefer to add almond milk to get a creamier consistency, although it will also taste amazing with oat milk, soy milk, or cashew milk.
- Nutritional info has been calculated without the Medjool dates and the toppings.
Nutrition
Serving: 1serving | Calories: 261kcal | Carbohydrates: 41.6g | Protein: 3.6g | Fat: 10.4g | Saturated Fat: 2g | Sodium: 165mg | Fiber: 6.3g | Sugar: 23.1g