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Kale Salad
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4.80 from 5 votes

Kale Salad

Kale salad, so easy to make and perfect to eat on the go. It's made with kale, chickpeas, almonds, avocado and a delicious and simple salad dressing.
Prep Time10 minutes
Total Time10 minutes
Course: Salad, Side Dish
Cuisine: American
Diet: Vegan
Servings: 8
Calories: 197kcal
Author: Iosune

Ingredients

For the salad dressing:

  • 2 tablespoon extra virgin olive oil
  • 2 teaspoon lemon juice
  • ¼ teaspoon salt
  • ⅛ teaspoon ground black pepper

For the kale salad:

  • 8 ounces kale chopped
  • 2 cups chickpeas canned or cooked
  • ½ cup unsalted raw almonds stems removed, chopped
  • 1 avocado chopped
US Customary - Metric

Instructions

  • Mix all the salad dressing ingredients in a bowl until well combined. Set aside.
  • Add the kale and half of the salad dressing to a large mixing bowl and massage until the kale becomes tender (about 1 to 2 minutes).
  • Add all the remaining ingredients and the other half of the salad dressing, mix until well combined and serve immediately. Keep leftovers in an airtight container in the fridge for 2 to 3 days.

Nutrition

Serving: 1serving | Calories: 197kcal | Carbohydrates: 13.7g | Protein: 6.2g | Fat: 14.1g | Saturated Fat: 2g | Sodium: 92mg | Fiber: 4.9g | Sugar: 1.3g