Green Smoothie
Green smoothie, a tasty, nutritious and simple breakfast or snack recipe, that only requires 4 or 5 ingredients and is ready in less than 5 minutes.
Servings: 1
Calories: 219kcal
Ingredients
- 1 frozen or regular, large banana
- 1 cup fresh spinach
- ¾ cup milk of your choice I used unsweetened almond milk
- 2 tablespoon rolled oats optional, gluten-free if needed
- 1-2 Medjool dates optional, pitted
Instructions
- Add all the ingredients to a blender and blend until smooth.
- Best when fresh, you can keep the smoothie in an airtight container in the fridge for 1 to 2 days.
Notes
- Nutritional info has been calculated without the dates.
Nutrition
Serving: 1serving | Calories: 219kcal | Carbohydrates: 41.2g | Protein: 8.9g | Fat: 3.9g | Saturated Fat: 0.7g | Sodium: 78mg | Fiber: 6g | Sugar: 18.4g