Sweet Potato Hash
Sweet potato hash, a delicious, healthy, and super easy-to-make side dish that only requires 8 nutritious and affordable ingredients and just 25 minutes!
Servings: 4
Calories: 142kcal
Ingredients
- 1-2 tablespoon extra virgin olive oil
- 1 pound sweet potatoes cubed
- 2 cloves of garlic chopped
- ½ red onion chopped
- ½ red bell pepper chopped
- ½ green bell pepper chopped
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
Instructions
- Heat the oil in a skillet, add the sweet potato cubes, cover with a lid, and cook over medium heat for about 10 minutes, stirring occasionally. You don't need to peel the sweet potatoes if you don't want to.
- Add all the remaining ingredients, stir, uncover, and cook over medium-high heat for about 10 to 15 minutes or until tender and golden brown.
- Serve immediately (I added some chopped fresh parsley on top) with some chopped tempeh, seitan, tempeh bacon, or even vegan bacon.
- Keep the leftovers in an airtight container in the fridge for 3-5 days or in the freezer for up to 3 months.
Notes
- You can peel the sweet potatoes if you want to, but I think the recipe works best with unpeeled sweet potatoes.
- Feel free to use any type of sweet potatoes. You could also use regular potatoes.
- Although you can use any kind of oil, I always use extra virgin oils when possible because they’re healthier.
- If you don’t eat oil, feel free to replace it with water or vegetable stock instead.
- I suggest you make this recipe with fresh garlic and onion; however, garlic powder and onion powder are also good alternatives.
- Nutritional info has been calculated by using 1 tablespoon of oil.
Nutrition
Serving: 1serving | Calories: 142kcal | Carbohydrates: 26.9g | Protein: 1.7g | Fat: 3.5g | Saturated Fat: 0.5g | Sodium: 297mg | Fiber: 3.1g | Sugar: 1.5g