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Black Bean Soup
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4.88 from 8 votes

Black Bean Soup

Black bean soup, a healthy, hearty, satisfying and comforting meal or side dish. It's ready in 30 minutes and extremely easy to make.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Dish
Cuisine: American
Diet: Vegan
Servings: 4
Calories: 278kcal
Author: Iosune

Ingredients

  • 1-2 tablespoon extra virgin olive oil optional
  • 2 celery ribs chopped
  • 2 cloves of garlic chopped
  • 1 onion chopped
  • 1 red bell pepper chopped
  • 2 bay leaves
  • 1 tablespoon dried oregano
  • 2 teaspoon ground cumin
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • teaspoon crushed red pepper flakes optional
  • 2 15-ounce cans of black beans drained and rinsed
  • 2 cups vegetable stock or water

Instructions

  • Heat the oil in a large pot, add the veggies (celery, garlic, onion and red bell pepper) and cook over medium-high heat for 5 minutes or until golden brown, stirring occasionally. If you don't eat oil, just use some vegetable stock or water instead.
  • Add all the remaining ingredients, stir and bring to a boil. Then simmer for 10 to 15 minutes. Once the soup is ready, remove and discard the bay leaves.
  • To thicken the soup, use an immersion blender and do 3-4 quick pulses. You could also transfer 1 cup (250 ml) of the soup to a regular blender and blend, then transfer back into the pot. This step is totally optional.
  • Serve immediately with your favorite toppings (I added tortilla chips, diced avocado and chopped cilantro) or keep leftovers in an airtight container in the fridge for 5-7 days.

Notes

  • Nutritional info has been calculated by using 1 tablespoon of extra virgin olive oil and water. It doesn't include the toppings either.

Nutrition

Serving: 1serving | Calories: 278kcal | Carbohydrates: 44.2g | Protein: 14.9g | Fat: 5.9g | Saturated Fat: 0.6g | Sodium: 316mg | Fiber: 15.5g | Sugar: 4.8g