Vegan Breakfast Sausage
Vegan breakfast sausage made with textured vegetable protein, flour, vegetable stock and tons of herbs and spices. It tastes like the real thing!
Prep Time15 minutes mins
Cook Time15 minutes mins
Total Time30 minutes mins
Course: Breakfast
Cuisine: American
Diet: Vegan
Servings: 12 sausages
Calories: 105kcal
- 1 cup textured vegetable protein
- 1 cup vegetable stock or water hot
- 1 and ¼ cups brown rice flour
- ¼ cup nutritional yeast
- 2 teaspoon dried sage
- 2 teaspoon dried thyme
- 2 teaspoon garlic powder
- ½ teaspoon paprika
- ⅛ teaspoon ground black pepper
- ⅛ teaspoon cayenne powder optional
- 2 tablespoon tamari or soy sauce
- 1 tablespoon maple syrup
- 2 flax eggs
Add the textured vegetable protein and the hot vegetable stock or water to a large mixing bowl. Stir, cover and allow to sit for 5-10 minutes to absorb.
Mix the dry ingredients (flour, nutritional yeast, sage, thyme, garlic powder, paprika, pepper and cayenne) in another large mixing bowl until well combined.
Add the rest of the ingredients (rehydrated textured vegetable protein, tamari or soy sauce, syrup and flax eggs) to the bowl you have the dry ingredients. Stir until well combined.
Make 10-12 patties with your hands.
Heat some oil in a skillet and cook the sausages until golden brown for both sides (about 3-4 minutes each side). If you don't eat oil, just omit it. You can also cook the sausages in a griddler.
Serve immediately. Keep leftovers in a sealed container in the fridge for 5-7 days.
Serving: 1sausage (of 12) | Calories: 105kcal | Carbohydrates: 16g | Protein: 6.2g | Fat: 1.6g | Sodium: 216mg | Fiber: 3.3g | Sugar: 1.3g