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Vegetable Kabobs. - Grilled, 25-minutes vegetable kabobs, a healthy side dish to any meal. They're perfect for summertime barbecues, picnics and potlucks. #vegan #glutenfree #simpleveganblog
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5 from 1 vote

Vegetable Kabobs

Grilled, 25-minutes vegetable kabobs, a healthy side dish to any meal. They're perfect for summertime barbecues, picnics and potlucks.
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Side Dish
Cuisine: Asian, Middle Eastern
Diet: Vegan
Servings: 8
Calories: 66kcal
Author: Iosune

Ingredients

  • 1 red onion chopped
  • 1 zucchini sliced
  • 1 yellow bell pepper chopped
  • 16 mushrooms discard the stem
  • 16 cherry tomatoes
  • Extra virgin olive oil to taste optional
  • Salt to taste
  • Ground black pepper to taste
  • Chopped chives for garnish optional

Instructions

  • Wash and chop the veggies into similar size pieces, that way they'll cook evenly. Depending on the size of your veggies, you'll need more or less.
  • Skewer vegetables, alternating between red onion, mushrooms, zucchini, cherry tomatoes and yellow bell pepper.
  • We cooked our kabobs on a griddle with a little bit of extra virgin olive oil (optional), but you can also grill them or cook them in a skillet (over medium-high heat) for 10 to 15 minutes each side or until golden brown. Remove from heat, add some salt and pepper to taste, some chopped chives for garnish (optional) and serve immediately.
  • Best when fresh, you can keep the kabobs in a sealed container in the fridge for 3 to 4 days uncooked or 2 to 3 days cooked.

Notes

  • Use your favorite veggies, herbs and spices
  • I calculated the nutritional info with ¼ teaspoon salt and ⅛ teaspoon ground black pepper.

Nutrition

Serving: 1kabob (with no oil or chives) | Calories: 66kcal | Carbohydrates: 14g | Protein: 3.9g | Fat: 0.7g | Saturated Fat: 0.1g | Sodium: 76mg | Fiber: 4.1g | Sugar: 8.8g