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Vegan Taco Lettuce Wraps

  • Author: Simple Vegan Blog
  • Prep: 5 mins
  • Cook: 15 mins
  • Total: 20 mins
  • 4 1x
  • Appetizer, main dish
  • Vegan

Servings 4 1x

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Vegan Taco Lettuce Wraps with Homemade Vegan Sour Cream. This recipe is ready in only 20 minutes, it’s cheap, tasty, delicious and so easy to make!

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 cayenne pepper or a pinch of cayenne powder
  • 1 package firm tofu (275 grams/10 ounces drained or 400 grams/14 ounces undrained)
  • 140 grams corn kernels (3/4 cup)
  • 240 grams cooked beans (1 cup)
  • 60 grams tamari or soy sauce (1/4 cup)
  • 1 teaspoon balsamic vinegar
  • 2 tomatoes
  • 1 avocado
  • Lettuce leaves

Instructions

  1. Heat the oil in a saucepan over medium heat, add the cayenne pepper (chopped) and the tofu. Break it up into small pieces with a spoon. Cook tofu until golden brown.
  2. Add the corn kernels, cooked red beans, tamari and vinegar. Cook for at least 5 minutes.
  3. Grab one or two lettuce leaves and pile on the mixture, lay on diced tomatoes and avocado and put the sauce on top of tacos.

Notes

Recipe adapted from The Pioneer Woman.

Nutrition

  • Serving Size: 1/4 of the recipe (lettuce and sauce not included)
  • Calories: 461
  • Sugar: 5.9 g
  • Sodium: 869.3 mg
  • Fat: 17.9 g
  • Saturated Fat: 2.6 g
  • Carbohydrates: 53.4 g
  • Fiber: 15.6 g
  • Protein: 29.1 g